Substitutions
Dairy Free, Gluten Free, Corn Free, Soy Free
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1 CUP YOGURT
- 1 cup coconut milk yogurt
- 1 cup rice milk yogurt
- 1 cup fruit puree
- 1 cup unsweetened applesauce
1 CUP MILK
- 1 cup almond milk
- 1 cup rice milk
- 1 cup coconut milk
- 1 cup hemp milk
1 CUP BUTTERMILK
- 1 cup plain rice or hemp milk + 1 Tablespoon lemon juice per cup (allow 5 min. to "sour")
- 1 cup plain rice or hemp milk + 1 Tablespoon apple cider vinegar per cup (allow 5 min. to "sour")
1 CUP CHEESE
- 1 cup daiya vegan cheese
1 CUP HEAVY CREAM
- 1 cup full fat coconut milk (for 1 cup light cream, use light coconut milk)
- 2/3 cup nut milk + 1/2 cup melted vegan butter
1 STICK BUTTER (8 T)
- 8 Tablespoons earth balance buttery sticks
- 1/3 cup organic canola oil
- 1/3 cup coconut oil
- 1/3 cup olive oil (not for baking)
NUTS
peanuts, cashews, almonds, walnuts, pecans, pine nuts, pistachios, etc.
- Equal amounts of:
- toasted coconut
- sunflower seeds
- pumpkin seeds
- crushed crispy rice cereal
1 CUP MAYO
- 1 cup mindful mayo by earth balance
1 EGG
- 3 Tablespoons unsweetened applesauce + 1 teaspoon baking powder for each egg
- 1 flax egg: 1 Tablespoon flax meal + 3 tablespoons hot water or diary free milk (let sit for about 5 min to set and become gel-like)
- 3 Tablespoons smashed bananas
- 3 Tablespoons fruit puree + 1 teaspoon baking powder for each egg
1 CUP CORN SYRUP
- 1 cup honey
- 1 cup grade B maple syrup (baked goods and food bars)
- 1 cup yacon syrup (sauces, dressings, & dessert)
- 1 cup coconut nectar
1 CUP NUT BUTTER
- 1 cup sunflower seed butter
1 CUP REFINED WHITE OR BROWN CANE SUGAR
- 1 cup coconut palm sugar
BREADCRUMBS
-
nut meal
-
almond meal
-
cashew meal
-
flax meal
-
ADDITIONAL SWEETENERS
- Luo Han Guo (tea, smoothie or juice)
- Lucuma (smoothies, ice cream and other raw desserts)
Corn Free, Dairy Free, Food, Gluten Free, Make Ahead, Soy Free, Vegan, Vegetarian
onion, Garlic, cumin, thyme, jalapeno pepper, serrano pepper, carrots, celery, Sweet potato, lentils, bone broth, kale, lemon, cilantro, parsley
Coreen Murphy
Comment
Corn Free, Dairy Free, Food, Gluten Free, Make Ahead, Soy Free, Vegan, Vegetarian
onion, Garlic, cumin, thyme, jalapeno pepper, serrano pepper, carrots, celery, Sweet potato, lentils, bone broth, kale, lemon, cilantro, parsley
Coreen Murphy
Comment
href="/all/lentil-kale-sweet-potato-stew"
class="summary-title-link">Lentil, Kale and Sweet Potato Stew {V+GF}
Corn Free, Dairy Free, Food, Gluten Free, Make Ahead, Soy Free, Vegan, Vegetarian
onion, Garlic, cumin, thyme, jalapeno pepper, serrano pepper, carrots, celery, Sweet potato, lentils, bone broth, kale, lemon, cilantro, parsley
Coreen Murphy
Comment
Corn Free, Dairy Free, Food, Gluten Free, Make Ahead, Soy Free, Vegan, Vegetarian
onion, Garlic, cumin, thyme, jalapeno pepper, serrano pepper, carrots, celery, Sweet potato, lentils, bone broth, kale, lemon, cilantro, parsley
Coreen Murphy
Comment
Corn Free, Dairy Free, Food, Gluten Free, Make Ahead, Soy Free, Vegan, Vegetarian
onion, Garlic, cumin, thyme, jalapeno pepper, serrano pepper, carrots, celery, Sweet potato, lentils, bone broth, kale, lemon, cilantro, parsley
Coreen Murphy
Comment
Corn Free, Dairy Free, Food, Gluten Free, Make Ahead, Soy Free, Vegan, Vegetarian
onion, Garlic, cumin, thyme, jalapeno pepper, serrano pepper, carrots, celery, Sweet potato, lentils, bone broth, kale, lemon, cilantro, parsley
Coreen Murphy
Comment