Wellness
Gluten Free Recipes
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Coreen Murphy

Wellness
Gluten Free Recipes
Motherhood
Life
Partners
Coreen Murphy
February 9, 2015
RECIPES

RECIPE FOR ROMANCE: 17 Foods to Enhace Your Love Life

Coreen Murphy
February 9, 2015
RECIPES
RECIPE FOR ROMANCE:  17 Foods to Enhace Your Love Life

See how everyday foods may enhance your love life.

Tagged: Valentine's Day

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Coreen Murphy
February 5, 2015
RECIPES

RECIPES: Teriyaki Salmon Cucumber Salad (GF, DF, CF)

Coreen Murphy
February 5, 2015
RECIPES
RECIPES: Teriyaki Salmon Cucumber Salad (GF, DF, CF)

Enjoy your salmon for dinner, then use the leftovers for this salad for lunch!

Tagged: Recipes

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Coreen Murphy
February 2, 2015
RECIPES

RECIPES: Chicken Tinola

Coreen Murphy
February 2, 2015
RECIPES
RECIPES: Chicken Tinola

Chicken Tinola merges my two favorite comfort foods, homemade chicken soup and asian-influenced cuisine.  Our nutrient packed version will get you right on track for the week ahead!

Tagged: Recipes

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Coreen Murphy
January 31, 2015
WELLNESS

Meditation + Total Body Sculpting Sequence

Coreen Murphy
January 31, 2015
WELLNESS
Meditation + Total Body Sculpting Sequence

A yoga sequence complete with a full body workout from head to toe!

Tagged: Yoga

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Coreen Murphy
January 31, 2015
RECIPES

Gluten-Free, Roasted Mushroom and Kale Pizzette

Coreen Murphy
January 31, 2015
RECIPES
Gluten-Free, Roasted Mushroom and Kale Pizzette

Last minute Superbowl recipe!

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Coreen Murphy
January 27, 2015
LIFE

Neighborhood Guide: Arcadia (Phoenix, AZ)

Coreen Murphy
January 27, 2015
LIFE
Neighborhood Guide: Arcadia (Phoenix, AZ)

EVERYONE is in Phoenix right now for the WM Phoenix Open and Superbowl, so I'm giving you the insider scoop on our local hot spots . . .   I introduce to you, the Neighborhood Guide - Arcadia!

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Coreen Murphy
January 26, 2015
HOSTESS, LIFE, PARTNERS, RECIPES

Pizza Hut Launches Gluten Free Pizza, TODAY!

Coreen Murphy
January 26, 2015
HOSTESS, LIFE, PARTNERS, RECIPES
Pizza Hut Launches Gluten Free Pizza, TODAY!

Thanks to Udi's and Pizza Hut, I was able to tour the Pizza Hut headquarters and experience the gluten free process first hand to share it with you!  Keep reading to find out the true story behind the #UdisPizzaHut Gluten Free Pizza!

Tagged: PARTNER/SPONSOR, Udi's Gluten Free, Pizza Hut

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Coreen Murphy
January 15, 2015
WELLNESS

YOGA FLOW + MEDITATION: Fear and Freedom

Coreen Murphy
January 15, 2015
WELLNESS
YOGA FLOW + MEDITATION: Fear and Freedom

Yoga Flow & Meditation

"Just on the other side of fear is freedom."

- Lucina Basset 

Tagged: Yoga

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Coreen Murphy
January 14, 2015
RECIPES

RECIPES: Slow Cooker BBQ Brisket over Cabbage and Apple Salad (GF + DF)

Coreen Murphy
January 14, 2015
RECIPES
RECIPES:  Slow Cooker BBQ Brisket over Cabbage and Apple Salad (GF + DF)

This brisket is insanely delicious and made from only three ingredients:  1) quality brisket meat 2) BBQ sauce, and 3) filtered water.

Tagged: Recipes

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Coreen Murphy
January 9, 2015
RECIPES

2015 ACTION PLAN: 7 Days of Vegan + Gluten Free Recipes!

Coreen Murphy
January 9, 2015
RECIPES
2015 ACTION PLAN:  7 Days of Vegan + Gluten Free Recipes!

Many of us are over the extreme cleansing and fasting, so eating “clean” for 7 days is a great way to detox and hit the reset button without taking any drastic measures

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Coreen Murphy
December 19, 2014
RECIPES, HOSTESS

Four Ingredient, Dark Chocolate Pomegranate + Nutella Cups (GF)

Coreen Murphy
December 19, 2014
RECIPES, HOSTESS
Four Ingredient, Dark Chocolate Pomegranate + Nutella Cups (GF)

The combination of these four simple ingredients turns dark chocolate into a little taste of sweet heaven.

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Coreen Murphy
December 16, 2014
RECIPES

Spanish Quinoa: One Recipe, Four Ways! (V+GF)

Coreen Murphy
December 16, 2014
RECIPES
Spanish Quinoa:  One Recipe, Four Ways! (V+GF)

One recipe - multiple ways, is a great way to save money and time . . .  two things that fall scarce this Holiday season!

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Coreen Murphy
December 13, 2014
WELLNESS

YOGA FLOW + MEDITATION: Focus and Simplicity

Coreen Murphy
December 13, 2014
WELLNESS
YOGA FLOW + MEDITATION: Focus and Simplicity

Yoga Flow & Meditation

"That's been one of my mantras - focus and simplicity. Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it's worth it in the end because once you get there, you can move mountains."

- Steve Jobs

Tagged: Yoga

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Coreen Murphy
December 11, 2014
WELLNESS

20 Holiday Gifts for the Yoga Enthusiast

Coreen Murphy
December 11, 2014
WELLNESS
20 Holiday Gifts for the Yoga Enthusiast

Impress your favorite yogi with any of these handpicked, Holiday selections (on ANY budget).

Tagged: Yoga

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Coreen Murphy
December 5, 2014
RECIPES

Banana Bread (Gluten Free, Egg Free & Soy Free)

Coreen Murphy
December 5, 2014
RECIPES
Banana Bread (Gluten Free, Egg Free & Soy Free)

Our recipe contains gluten free flour, coconut sugar and flax eggs to keep it a little healthier than your average banana bread . . . 

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Coreen Murphy
December 3, 2014
RECIPES

Holiday Granola with Cranberries and Chia Seeds

Coreen Murphy
December 3, 2014
RECIPES
Holiday Granola with Cranberries and Chia Seeds

Holiday Granola is the perfect item to leave out in the morning as people stroll out of bed, one at a time . . .

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Coreen Murphy
November 25, 2014
RECIPES, HOSTESS

Grandma Bun's Magic Cookie Bars {7 ingredients}

Coreen Murphy
November 25, 2014
RECIPES, HOSTESS
Grandma Bun's Magic Cookie Bars {7 ingredients}

 A timeless cookie bar recipe in our family from my paternal grandmother, "Grandma Bun."

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Coreen Murphy
November 22, 2014
WELLNESS, MOTHERHOOD

YOGA FLOW & MEDITATION: Prenatal Yoga

Coreen Murphy
November 22, 2014
WELLNESS, MOTHERHOOD
YOGA FLOW & MEDITATION: Prenatal Yoga

YOGA FLOW & MEDITATION

"Life isn't a matter of milestones, but of moments."

- Rose Kennedy

Tagged: Yoga, Pregnancy

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Coreen Murphy
November 17, 2014
STYLE, HOSTESS

16 Thanksgiving Looks from Anthropologie (ALL ON SALE)!

Coreen Murphy
November 17, 2014
STYLE, HOSTESS
16 Thanksgiving Looks from Anthropologie (ALL ON SALE)!

A friendly reminder . . .  Plan your Thanksgiving outfit in advance.  The last thing you want to think about the day of, is what you're going to wear!

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Coreen Murphy
November 14, 2014
WELLNESS

10 Exercises for Yogi Abs and Core Strength

Coreen Murphy
November 14, 2014
WELLNESS
10 Exercises for Yogi Abs and Core Strength

10 amazing abdominal exercises we incorporate into our toughest yoga classes to build core strength.

Tagged: Yoga, Abs + Core

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Hi there!  I'm Coreen and this is my healthy lifestyle blog. 

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My beautiful Mom ... There are many things I am grateful for, but her guidance into my own journey as a mother has been the most.  She has the ability to make a subtle suggestion, while trusting my instincts and confidence all at the same time.  Her
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