1.15.2015
YOGA FLOW & MEDITATION
#PRACTICEANYWHERE
Fear & Freedom
"JUST ON THE OTHER SIDE OF FEAR IS FREEDOM."
- Lucina Basset
WATCH
WHAT YOU NEED
YOGA MAT
PRINTABLE FLOW SEQUENCE
PRACTICE
1. WARM UP
Start with "warm-up" stretches or series to awaken the body.
2. PRACTICE FLOW SEQUENCE
- Complete the left side (as shown below), start to finish. You will end up at the front of your mat.
- Complete the right side and end at the front of your mat.
- Repeat 1-3 times (repeat same sequence or advance postures).
3. COOL DOWN
End with a cool down sequence.
FLOW SEQUENCE
RIGHT SIDE
LEFT SIDE
VISIT OUR YOUTUBE CHANNEL TO SEE ALL OUR YOGA FLOW SEQUENCES
PRINT OR DOWNLOAD FOR FREE!
Resources: Yoga Teacher Training with Shiva Rea
Yoga Mat: The Shag Yoga Mat by Plank
Sequence Inspiration: Anton
