YOGA FLOW & MEDITATION:

"Perhaps the secret to living well is not in having all the answers, but in pursuing unanswerable questions in good company."

- Rachel Naomi Remen

YOGA FLOW & MEDITATION:

"Commitment is a big part of what I am and what I believe.  How committed are you to winning?  How committed are you to being a good friend?  To being trustworthy?  To being successful?  How committed are you to being a good father, a good teammate, a good role model?  There's that moment every morning when you look in the mirror: Are you committed, or are you not?"

- Lebron James

YOGA FLOW & MEDITATION:

"What's the greater risk? Letting go of what people think - or letting go of how I feel, what I believe, and who I am?"

- Brene Brown

YOGA FLOW & MEDITATION:

"Between stimulus and response there is a space. In that space is our power to choose our response.  In our response lies our growth and our freedom."

- Viktor E. Frankl

YOGA FLOW & MEDITATION:

"Replace fear of the unknown with curiosity."

YOGA FLOW & MEDITATION:

"Stop asking 'Why am I stuck in this situation?' and start asking, 'What do I need to learn from this situation?"

YOGA FLOW & MEDITATION:

"You can fail at what you don't want, so you might as well take a chance on doing what you love."

- Jim Carrey

YOGA FLOW & MEDITATION: 

"Build your own dreams, or someone will hire you to build theirs."

- Farrah Gray

YOGA FLOW & MEDITATION:

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."

- Maya Angelou

YOGA FLOW & MEDITATION:

"The first to apologize is the bravest.  The first to forgive is the strongest.  The first to forget is the happiest."

- Unknown

Ego, Handstands, + The Magic of Yoga.  A MUST-READ for new yogis!

Keep the idea of "self-love" top of mind . . . Take some time to cool down after practicing yoga or working out.

Take time to self-love and learn how that relates to our yoga warm up sequence.

YOGA FLOW & MEDITATION

"If you want to fly, give up everything that weighs you down."

- Unknown

YOGA FLOW & MEDITATION

"Anyone who says sunshine brings happiness has never danced in the rain."

- Unknown

YOGA FLOW & MEDITATION: Who Do You Love?

Advanced flow sequence and step by step progressions

Yoga Flow & Meditation

The story of two wolves . . .